Here
It Is
How to Eustress Yourself. You already know it!
Internal links: (Center Page) (help Japan and Children) (Page of Choices) (Healing Negative images) (Who I Am)
Here
It Is
1.
Enter into a plan,
a process of healing from all negative conditions: physical, mental. emotional
and spiritual (metaphysical). Search out the plan that will work
for you. Look everywhere. Try all the best. I have included
on this website just a few ideas about healing from negative images as
examples, to get you started thinking about the whole healing thing.
2.
Replace: feelings of irritation, grudges, gripes, resentments, sour
grapes, thoughts of lack, loss, self-pity, uselessness, gloom and doom,
and urges to
3.
Here are just a few ideas of the many, many positive substitutes available
to use:
a.
For physical: get moving...from least to most: chair aerobics,
chair dancing, stretching, breathing exercises, walking around the house
as an exercise, dancing around the house, lifting cat food cans, lifting
soup cans, 1 lb. hand weights up to really big barbells and huge gym equipment
things, and recreation with friends. Do whatever you know you love
to do and could be doing, age and health appropriate.
Bottom
Line: Do something
physical everyday and notice the positive changes.
b.
For mental: this is easy--learn, learn. learn! You know
what you want to learn, learn it. You know what is safe to learn,
fun to learn, worth learning but not too hard to learn, what would pay
off for you to learn, what would help people around you if you learned
it, what you have always thought of learning. So start. Bottom
line: Let curiosity in every day, learn
and see how your life is positively enhanced.
c.
For emotional: this is easy, too--connect, connect, connect.
What? You thought you were going to get through this life on your
own? Stop. We fall in love, yes, but that is only the beginning.
We have come onto this planet to experience each other in physical
form in a thousand different ways. In fact, we are one of the big
reasons we are here. We came to have the exerience of each other
in three dimensions as lovers, yes, but also as friends, team mates,
co-workers, co-worshipers, co-home owners, co-apartment dwellers, co-dog
walkers, co-parents, co-shoppers, co-students, co-musicians, co-traverlers
and co-travelers in the broadest sense across all lines of interest.
So when you connect, connecting is nothing more than the acknowledgment
that you are here to be with...whomever for whatever.
Bottom
line: Reach out every day and stay connected
and watch the positive feelings grow.
d.
For spiritual: realize that spiritual means spirit-filled,
like cosmic energy, like the force being with you. The universe is
intentional, has motivation. The other big reason we are each here is to
bring that motivated spirit-energy into form, into the three dimensionms
on our planet and do that in our particular, individual, unique way.
Having a focus that enables us to tap into this cosmic energy means we
get to have a deep source of true, lasting positive energy.
So, your focus could include a path that goes through any of the established
religions, through individual philosophies about the universe that you
admire or through just about any thought pattern about the universe you
want to have.
Bottom
line: Tap into cosmic energy every day and
see your creative results.
Summary:
Note:
Use all of the above ideas to begin increasing your eustress every day,
from a little to a little more, to a little more, to lots and lots and
lots. May total eustress be yours every day!