You are about to do yourself an enormous favor!
But first...
Go
back to help Japan (and therefore the whole earth including us) and the
Children.
Ah, didn't that feel good? It's eustressing to
help others, isn't it? Okay, now...
If
you don't have things to deal with first, go directly to simple eustressing...
also...
But here's where the real work begins. In order to get eustressed, you may have stuff to get out of the way first...
...like images (memories), crappy all to way to horrible, floating around in your head whenever they feel like it. Boy, do they trigger distress! (It sure ain't eustress!) Why let BAD win twice? You have already been through it. Why relive it over and over? Get rid of it, whatever "it" is!
P.S. Please, please, do not try to let this take the place of a genuine therapist. If you have severe emotional problems, like PSTD as a victim or soldier or whatever, get professional help. Now! Don't delay!
But if you are pretty okay, then...
